Staple
Gut healing bone broth
Ingredients
- Grass fed bones - feet, knuckle, or any leftover bones - we don’t need the marrow for this. The more the better, depending on your Dutch oven size.
- Organic chicken feet - a bunch.
- Organic carrots - 4-5
- Organic onions - 4-5
- Organic celery - 1
- Organic apple cider vinegar - a splash
- Sea salt - to taste
- Prepeartion:
- Preheat oven to 400f.
- On a baking sheet with unbleached parchment paper add the bones, onions, and carrots.
- In the oven for 20-30 min. I sometimes finish 2-3 min on broil.
- Add to a Dutch oven.
- Add chicken feet and celery.
- Fill with filtered water.
- Add a splash of apple cider vinegar. Salt.
- Bring to a boil, and simmer for AT LEAST 24h.
- Note- I have an electric stovetop, the min simmer setting is too low so I have to go slightly above. You definitely don’t want the broth boiling, but you want to keep your Dutch oven hot to the touch.
- Strain. Break into jars. Keep in the fridge.
- Before eating, remove the top fat layer.
- I heat it up every morning, but you can eat it cold if that’s your thing.
- Enjoy!
