Itay Shechter / @gfbeef
Know what you're eating.
Know what you're buying.
I look into what's in everyday food and products -- how they're made, what's in them, what's worth buying. Store guides, recipes, and everything I dig up ends up on this site.

What's new
Store guides
View all →Recent recipes
View all →I'm Itay. I take everyday products apart -- food, household, baby, personal care -- and show you how they're made, what's in them, and what your options are. That's the short version. My wife Lia and our daughters Zoe and Billie are usually nearby when I'm doing it.
Read my full story →
My gut healing guide
What I did to fix my gut through food. What I ate, what I cut out, and what my day-to-day looks like now. Two phases, free PDF.
Never spam. Just the guide.
Products we use at home
View all →AquaTru
Reverse osmosis water filter. Removes PFAS, microplastics, heavy metals, and con...
Best price with my link



