Itay Shechter / @gfbeef

Know what you're eating.
Know what you're buying.

I look into what's in everyday food and products -- how they're made, what's in them, what's worth buying. Store guides, recipes, and everything I dig up ends up on this site.

🛒Store guides🍳Recipes🏷️Deals📖Free guide
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Itay Shechter
What's new
March Costco guide is liveTrader Joe's updated for MarchNew recipe: clean Cinnamon Toast Crunch
Store guides
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Costco
Updated recently
1 products
Recent recipes
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Ultimate recovery smoothie
Snack
Ultimate recovery smoothie
Clean Cinnamon Toast Crunch
Breakfast
Clean Cinnamon Toast Crunch
Clean CheezIts
Snack
Clean CheezIts
Anti-inflammatory immune boosting healing shot
Snack
Anti-inflammatory immune boosting healing shot

I'm Itay. I take everyday products apart -- food, household, baby, personal care -- and show you how they're made, what's in them, and what your options are. That's the short version. My wife Lia and our daughters Zoe and Billie are usually nearby when I'm doing it.

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Itay

My gut healing guide

What I did to fix my gut through food. What I ate, what I cut out, and what my day-to-day looks like now. Two phases, free PDF.

Never spam. Just the guide.
Products we use at home
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AquaTru
Reverse osmosis water filter. Removes PFAS, microplastics, heavy metals, and con...
Best price with my link