Snack
Ultimate recovery smoothie
Ingredients
- Organic frozen banana - 1
- Pasture raised egg yolks - 2
- Organic tart cherry juice - ½ cup
- Organic coconut water - ½ cup
- Fresh turmeric root - ½ inch
- Organic raw honey - 1 tbsp
- Black pepper - pinch
- Flaky sea salt - pinch
Steps
1Two egg yolks give us almost every nutrient we need, plus choline for better muscle signaling. Tart cherry juice, clinically shown to reduce muscle soreness post workout. Fresh turmeric root for curcumin, a natural anti-inflammatory. Black pepper to boost absorption. Raw honey to replenish glycogen stores after training. Sea salt because sodium is the primary electrolyte you sweat out. Frozen banana for potassium and consistency. And @nakednutrition Naked Creatine. Creatine is the most studied supplement in history and it helps your muscles hold more water which is where the actual repair happens. Post workout is when your muscles are most receptive to creatine uptake.
2Blend everything and enjoy.
3Comment “Naked” and I’ll send you a link to get @nakednutrition Naked Creatine for the best price.
