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My gut healing guide

How I cleared my eczema and rosacea, fixed my sleep, and changed my body composition through food. What I ate, what I cut out, and what my day-to-day looks like now.

Never spam. Just the guide.

What's inside

What I eliminated and why -- seed oils, gums, emulsifiers, artificial flavors, added sugars

The healing phase -- animal-based staples, bone broth, traditional fats, fermented foods

What I reintroduced after healing -- white rice, nuts, seeds, sourdough, vegetables

How I build a plate now -- protein, carbs, fats, oils

Two staple recipes -- bone broth and ground beef with veggies

Links to more recipe videos on Instagram